Foods that Nourish the Eyes

Everyone knows that a healthy diet is essential for optimal physical health. But did you know that the foods you eat can also impact the health of your eyes?

A diet rich in whole foods, complete with a variety of fruits and vegetables, can help prevent a number of age-related vision disorders. Maintaining a healthy diet can even help slow the progress of vision disorders you already have and may play an important role in preventing blindness.

The Best Foods for Visual Health

Foods rich in Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids have been shown to reduce risks for cataracts and macular degeneration. You can get many of these nutrients by eating delicious foods including:

·         Dark leafy greens

·         Cabbage and brussles sprouts

·         Citrus fruit and berries

·         Seeds, nuts, and whole grains

·         Salmon, herring, oysters, and crab

·         Turkey

A well-rounded diet with a focus on whole and wholesome foods is the best way to get the nutrients your eyes need, but supplements can play an important role as well. Talk to your ophthalmologist about your diet to learn if changes or additions can help protect your vision well into the future.

If you are looking for an eye doctor, please use our practice locator to contact an experienced ophthalmologist in your area and schedule an appointment today.